Young at Heart 50+ Sessions
21.07.2010
Age UK Hillingdon are supporting the ‘Young at Heart’ sessions which provide a fantastic opportunity for older adults to take part in exercise which will improve health and lifestyle. The sessions are on Monday and Friday’s 10am – 12pm and amazingly cost £1 per session. With this letter your first session will be free. Young at Heart sessions are fun, friendly and tailored for over 50’s. Activities include over 50’s gym sessions, low impact aerobics, reggatone, and ladies yoga. The gym is situated next to Minet Country Park where we will be setting up Nordic Walking groups. For more information on this new exciting exercise opportunity please contact the gym on 020 8573 2956.
Active Lifestyle Gym at Goals Hayes,
Springfield Road,
Hayes,
Middlesex,
UB4 0LP
Active Lifestyle Gym at Goals Hayes,
Springfield Road,
Hayes,
Middlesex,
UB4 0LP